15 Quick and Easy College Breakfast Ideas

If youre one of the rare college students who actually eat breakfast, chances are youre rushed for time and short on ideas. And if youre one of the many college students who skip breakfast, chances are youre hungry for most of the day. Eating breakfast—even during your crazy-busy college years—is, as your mom told you, highly important. That little morning meal can help you focus, maintain your energy, prevent you from overeating throughout the day, and generally help kick-start your day. So what kinds of things can you eat that wont break the bank—or your waistline? 15 College Breakfast Ideas Muffins. You can buy pre-packaged muffins or you can make them yourself. Either way, they wont go stale for a while and they are easy to grab (and eat!) as youre running out the door.Toasted English muffin and peanut butter. Its easy. Its cheap. And its full of protein to help you power through your day.Peanut butter and jelly. Even the busiest of students can find 30 seconds to put together this classic sandwich.A piece of fresh fruit. Consider an apple or a banana—theyre natures original to-go foods and theyre good for you, too.Granola or energy bars. Keep an eye on the calories, but these little bars can pack a big dose of protein to help you make it through your morning.Veggies. Who says you can only have fruit for breakfast? Grab a bag of baby carrots and munch all the way to class. Added bonus: You can keep the snack bag with you throughout the day and munch as needed.Yogurt. You can get yogurt in a cup, in a smoothie, or even in a frozen pop. And yogurt is a healthy bre akfast that often tastes like dessert. Whats not to like?Cereal and milk. Its a classic for a reason. Consider buying cereal in bulk, too; you can split it with your friends and save some serious cash.Dry cereal in a baggie. Dont have time to eat a nice bowl of your favorite cereal with milk? Pour some cereal in a Ziploc bag for an instant, on-the-go snack.Trail mix. The stuff can last for weeks and is a great way to power up without losing too much time—or cash. Just make sure the mix you choose isnt candy in disguise.Breakfast burritos. You can buy frozen ones you can heat up in the microwave, or make your own ahead of time for maximum convenience and savings. Tortillas scrambled eggs cheese other tasty items an awesome breakfast you can eat on the run. Consider adding leftovers from last nights dinner (veggies, rice, beans, and meat) for variety and extra flavor.Frozen waffles or pancakes. You can buy these frozen or make them yourself and then freeze them. Either way, a quick drop in the toaster or microwave leads to a great hot breakfast with little to no effort.Pop Tarts or their equivalent. Consider buying a generic brand; youll save money but still get a little morning treat.Cheese and crackers. Cut a few slices of cheese, grab some crackers, and throw everything in a small Ziploc bag. Youll have a tasty breakfast ready in under a minute.Dried fruit. A small baggie of dried apricots, pineapples, apples, or other fruits you enjoy is an easy way to get a healthy, fruit-based breakfast—without having to worry about the fruit going bad. Consider buying in bulk to save money.

Modelling Of Scada Networks By Implementing The Dbsy...

IMPLICATION OF DBSY ON SCADA NETWORKS RESEARCH ADVISORS: DR. PAVOL ZAVARSKY SHIREESHA KATAM {skatam@student.concordia.ab.ca}- ID: 130526 DECEMBER 03, 2014 1 Research Statement This research proposal is focused on modelling of SCADA networks by implementing the DBSy modelling method, and risk assessment. 2 Problem Statement SCADA and ICS are the Critical Infrastructures, Which Operates a number of significant resources including fuel, energy, water, airports, and biotech and run many day-day utilities and services requirements [1]. This systems are also used in the production of goods and services which may consist of the manufacturing, managing, controlling monitoring. So the enterprises need a real time updates to allow a better†¦show more content†¦Ã¢â‚¬ ¢ Suggest an appropriate controls to manage the risks 4 Resources The following main documents will be the resources to conduct the proposed research. Below are the key terms with their abbreviations that will be used in this proposal. Terms Abbreviation SCADA Supervisory control and data acquisition NEC Network enabled capability DBSy Domain based Security IS1 HMG InfoSec Standard HMI Human machine interface 5 Connection with course Risk Management is a main aspect of information security as it acts as both the bedrock and umbrella to any proposed security control. This research is directly related to all of the three MISSM courses Disaster Recovery, Risk Management and Security Policies Procedures. The research paper can give the best practices to be followed by any enterprise application architecture related organization towards implementing the best security practices. 6 Literature Review 6.1 SCADA Overview Supervisory Control and Data acquisition systems are abbreviated as SCADA systems which plays a vital role national critical infrastructures like oil and gas, water, Power distribution, waste management, transportation systems. Cardenas, Amin, Huang, Lin Sastry 2011 mentioned that these systems are used in the weapon systems, transportation management and even in health –care devises. AS a result, there is accumulative interest in the forensics and security research community on SCADA systems. It is because of the governments

Personal and Team Effectiveness †Motivation Free Essays

Personal and Team Effectiveness is a big topic and I, personally think that motivation is very important in the business world. I think it is a must to provide motivation for the workers. If the workers are more motivated to complete the task, it can increase the productivity and effectiveness of the company. We will write a custom essay sample on Personal and Team Effectiveness – Motivation or any similar topic only for you Order Now This is the reason why we all want to motivate our workers to exert their best effort. Not only in the business world, is motivation everywhere. Parents always motivate their children to study hard by offering small presents. For example, I remember when I was young, my parents often rewarded me by visiting Ocean Park if I achieved good results in the exams. This worked and I was motivated to study harder and harder as I really wanted to go to Ocean Park. It is the same in the business world. If we want to motivate the employees to improve their performance, we have to give them some rewards. For example, the Incentive Compensation Program implemented in some companies has good effects. In this program, workers who have excellent performance can be rewarded a certain amount of bonus. Apart from bonus, I think good welfare systems, good working environment, good relationship with colleagues are ways to motivate the workers. All the above motivation we have talked about is extrinsic. It is provided by the third party, i. e. comes from outside of the individual. Besides extrinsic motivation, intrinsic motivation is also a way to motivate the workers. This refers to motivation that is driven by an interest or enjoyment in the task itself, and exists within the individual rather than relying on any external source. In fact, people who are intrinsically motivated are more likely to improve their skills, and hence the performance. In my childhood, apart from my parents’ reward systems, I was also motivated by myself. I liked Mathematics so I put much effort on it and did a lot of Mathematics exercise. This was due to my own interest. In the workplace, if the workers enjoy the task, they will exert their best effort in order to achieve excellent. No matter it is about studies or careers, intrinsic motivation is important. To conclude, motivation is everywhere in the world. If we want to achieve better results, it is a must for us to think about what motivation can be applied. If people are more motivated, they perform much better. How to cite Personal and Team Effectiveness – Motivation, Essay examples

First day at school free essay sample

You have just completed your 300 page autobiography, please submit page 217 It is the first day of my elementary school. School is the place where you can learn things, Mom tells me when she leaves. I sit at my table, alone, in the front of the class. The classroom is small, dark, obsolete. Its at most five meters wide and seven meters long, and full of tables and chairs which are brought from students homes. Even though we are all little kids, its still hard to make any extra room for other students to fit in. All the tables and chairs are different ages and made of different materials, which makes it seem like an old furniture collection. There is only one lamp hanging from the ceiling, which gives very little light. The sunlight doesnt come in the room from anywhere but the door and the breaking holes in the ceiling. We will write a custom essay sample on First day at school or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page With the sunlight, you may see all the spiders moving in their webs at the corners of the room. The only clean places are the blackboard and teachers stand. They look older than our parents but they have been protected and cleaned very well so they are still in good shape. The teacher comes in from the sunlight rather than the door. He is in his mid-fifties because of his white hair, but he looks a lot younger than his age. Hes tall, thin, and wearing thick glasses. He looks like the knowledgeable professor the parents usually talk about. We all stand for him. Welcome to school, boys and girls. Im Mr. Lin, the teacher speaks. Im here for your math and science. And Im one of the only two teachers in this school who doesnt usually have enough time to do the housekeeping. This school was built many years ago just for this village. We are supported by our own people because we know its very important for every child to be in school. School is a place to begin learning about the world, and teachers are the director of the study-boat in the knowledge ocean. Im a retired professor from college and Im glad that I can have this chance to continue my teaching life here with you children. Today Im going to give the first lesson: how to add That is my first day of school, and I learned a lot. School is a place where the students begin learning the world and the teachers are the directors of the study boat. On my way home, I tell my mom Im perhaps going to college in twelve years to become a teacher!